Yoga and Relaxation

With my pregnancy yoga classes, I aim to help birthing parents own their births by tuning into their bodies, connecting with their babies and finding their inner strength and wisdom.  It's a beautiful way to prepare the body and the mind for birth and life as a new parent.

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My classes offer a mixture of physical movement, breathwork and meditation.  Pregnancy yoga is an excellent way to support and nurture your ever changing body, alleviating niggles that arise as pregnancy progresses.

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Each session features a specially designed flow of postures and movements, breathing exercises and relaxation techniques.  

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My classes are suitable from 14 weeks onwards and you can continue right up until birth if you feel comfortable.

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£12.50 per class

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